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Neha Saigal
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Well-being Edu Videos
Short Videos - Techniques
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Young Children - Manage their Emotions
Understand adults emotions and manage young children emotions by playing a simple fun game.
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Play Video
Parenting - Adolescence & Young adults
Asolescence & Young adults daily practise B-P- R technique . Practise this style of thinking for focus, constructive and goal oriented youth and life long lifestyle !
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Play Video
Adults - Overthinking
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Play Video
Adults - Manage Anxiety
Simple exercise to be practised as a tecnhqiue to release negative emotions and create a self assurance state within you!
Revolutionize Your Well-Being with the Benefits of Therapy and Counselling
Neha Saigal Beswal
4 min read
Facing Rejection at Work
Neha Saigal Beswal
2 min read
Echoes in the Living Room: A Story of a Father, a daughter, and an Inheritance"
Neha Saigal Beswal
3 min read
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