ABOUT

Hi, I am Neha

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Welcome to my practice as a Psychologist, Therapist and Counsellor

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​​I began my journey back in 2008, starting as a full time MBA graduate from University of Wales, United Kingdom. I worked as a research analyst and human resource professional in London, Chennai and Mumbai. It was an enriching and substanial journey of 13 years of gaining expertise in cross-cultural adaptability and of successful accomplishment of leadership hiring.

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As COVID-19 impacted the world, therapists worldwide endeavored to support individuals in healing. I started another life changing journey in 2021 by volunteering with Voice That Cares, offering a supportive space for people to express their emotions like anger, fear, and loneliness, aimed at fostering growth and healing. Driven by the insight this service gave me towards the importance of mental health and overall wellbeing, I started building my skills and knowledge by working as a volunteer and parallelly studying psychology and counseling.

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Masters in Psychology equipped me with the fundamental concepts, principles and specialization in in clinical psychology enabled understanding of mental health disorders and multimodal psychotherapies for intervention. Concurrently, I interned at Sir H N Reliance Hospital, gaining experience in pediatric cases involving concerns related to  attention, memory , anxiety, ADHD, autism, and various medical conditions. In my Post Graduate one year Therapeutic counseling, I studied therapies like CBT, REBT, Gestalt Therapy, Transactional Analysis to name a few.

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Having equipped myself with drive, qualification and experience, now, I offer tailored sessions for individuals that focus on multimodal psychotherapeutic interventions for emotional and behavioral concerns. For this , I leverage the principles of Martin Seligman's Positive Psychology, Freud's insights, and Cognitive Behavioral Therapy. By integrating these approaches, we customize our methods to help clients on their transformative journey, exploring diverse techniques for positive change together.

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​​​My services also include child cognition, behavioral programs for children and adolescent like anger management, life skills coaching, and career mentoring. Healthy lifestyle counselling aims to address behavioral, workplace stress, cultural integration concerns and providing lifestyle guidance. As a certified meditation trainer from the Heartfulness Institute and a trainer for the Heartfulness Children's cognition based Brighter Mind programs enables me further to foster well-rounded value based development and resilience in children, individuals and families.