top of page
244131_edited.jpg
Hello , I'm Neha Saigal
Your trusted Psychologist and Psychotherapist​

 

From my experience in  clinical practice, I have observed that timely psychological support can significantly improve physical health, emotional wellbeing and quality of life — not only of individuals, but also of their families. Therapy often becomes a process of restoring balance, understanding, and hope.

Neha Saigal Beswal

Approach Practice Expertise

Holistic Approach as a Mental Health Specialist

Neha isn’t just a psychologist, therapist counselor, or lifestyle coach but all three.
Her unique three-in-one model helps you:

  • Heal the Past with informed therapy

  • Navigate the Present with goal-focused counselling

  • Build the Future with personalized life coaching

Child & Teen

Behavioral Counselling

With a Master's in Psychology and specialized training in Pediatric Psychology, Neha uses age-appropriate, evidence-based tools to support and enhance emotional health , behavior, mood , focus, attention , memory.

 Chronic Health Conditions

Neha  covers acute health and chronic illness related therapies and counselling for diabetes, autoimmune, dementia and other health condition. Her approach empowers clients living with chronic illness to live an enriched life, focusing on cognitive exercises,  anxiety, emotional regulation, management, meaningful relationships, and finding joy in the everyday.

Committed to Accessible Mental Health

Since December 2021, Neha is engaged as a  volunteer at VTC National Mental Health Helpline, offering psycho socio first aid support to families. Journey which began to serve during the period of Coronavirus still continues. Her commitment to serving people from all walks of life shows her dedication to inclusive, accessible psychoeducation and counselling.

Tin Wall

What are you looking for ?

Adult & Family Counselling

  • Parent–child conflicts

  • Adolescent behavioral or emotional issues

  • Marriage 

  • Blended family challenges

  • Caregiver stress

  • Chronic illness or disability in the family

  • Grief, loss, or trauma affecting the family unit

Children, Teens & Late Adolescent 

  • Children Behavioral concerns

  • Studies & Attention deficit

  • Weak cognition

  • Social anxiety

  • Teen & Youth Depression​

  • Dating & Relationship concerns

  • Mobile Addiction

Health & Chronic Illness Counselling 

  • Workplace stress, emotional burnout​​​​​

  • Chronic health illness diabetes, autoimmune resultant mood changes, behavior, cognition changes, relationship worries

  • Acute health resultant mood changes, behavior changes

Not sure what kind of care you need?

Talk to Neha, our mental health specialist

Our Services

Get in touch

Get in Touch


Location: Hughes Road, Mumbai


Call for enquiry & message :

+91 9082558940

© 2025 Therapy & Counselling Online By Neha Saigal. All rights reserved.

bottom of page